Nutrition, vitamins, enzyme and good health. What is the link? Well read more here ping.fm/7Bp7I

Do you know how vitamins work with your body enzymes to keep you well? Read here ping.fm/3DW3w

Skin disorders can respond well to vitamin A. Why? ping.fm/YSfMP

Low on energy then vitamin b-complex are the ones you need. ping.fm/5xLnF

In the middle of winter you need a good supply of vitamin C. Find out why. ping.fm/oT4rR

Why is vitamin K so important to good health? Free information at Nutrition Advice for You ping.fm/8FFuS

his arms are thicker - at least longer after building that wall!

Of course I mean Kurek Ashley! Doh!

I have just publised a summary of the afternoon I spent with Ashley Kurek. ping.fm/SbPZh

Entered a competition on the Love the Beast website - seeing the movie tomorrow! ping.fm/voRsA