FTP +1W, LT +1bpm, VO2MAX -1. Whyyyyy
覺得腳踏車的後煞車最近幾個月很吵，這兩天忍不住拆下來看看是哪邊出問題。不看還好，一看才發現，OMG 這煞車來令片根本磨成菜刀了。才知道我這幾個月是用生命在煞車的.... 
PEARL iZUMi X-Alp Summit VS. Five Ten Kestrel Boa. どっち?
Food tips to reduce acid reflex:
> Eliminate caffeine and alcohol as these are > big acid reflux culprits. Other common
> triggers include chocolate, citrus, mint,
> tomatoes, black pepper, garlic, onions,
> spicy foods, and fatty foods.
Ok, so that includes pretty much everything tasty to me. sigh
> Eliminate caffeine and alcohol as these are > big acid reflux culprits. Other common
> triggers include chocolate, citrus, mint,
> tomatoes, black pepper, garlic, onions,
> spicy foods, and fatty foods.
Ok, so that includes pretty much everything tasty to me. sigh
一位剛開始跑了一個月左右，發現效果不如預期的過重朋友發文說他想放棄了。下面回應滿滿過來人的鼓勵。溫馨。
New runner (1 month in), thinking about giving up......
New runner (1 month in), thinking about giving up......
Singlish is fun
今晚的 Wikipedia 大冒險（？）是搭配 Google Earth 研究函谷關跟潼關為什麼都是（曾經的）天險
Turnout hits record low for Hong Kong's 'patriots'-o...
一直下雨 Q_Q