Exhausted, but must go to Central Park and train with my crew for NYC Marathon

When I run, is it away from something or towards something?

Just finished 6 miles of speed work - good morning!!!!

LT www.virginradio.co.uk because it's cheeky

Having lunch w/Crosby, Stills, Nash @ Rolling Stone Magazine offices today - WOOT!

Running a 1/2 marathon tomorrow. On 11/2, I'm running the NYC Marathon for charity. Only $10 to sponsor me: ping.fm/lZqwx

Most people hate it, but I'm playing it on this week's show: ping.fm/cDtmB

what have I done - 867-5309

Playing "Go West" on this week's show - remember them? ping.fm/9iG1t

New iPod Touch left Anchorage AK FedEx @ 3:35 pm. Will it get to NYC on Friday?