Ulcer Diet Tip#21 : Include a good source of protein (milk, meat, egg, cheese, etc.) at each meal and snack.

Ulcer Diet Tip#20 : Cut down on caffeine-containing foods and beverages, citrus and tomato products, and chocolate if these foods cause discomfort.

Ulcer Diet Tip#19 : Avoid eating within 3 hours before bedtime. Bedtime snacks can cause gastric acid secretion during the night.

Ulcer Diet Tip#18 : Stop eating any food that causes discomfort - even if it tastes nice!!.Eat three small meals and three snacks evenly spaced throughout the day. It is important to avoid periods of hunger or

Ulcer Diet Tip#17 : Antacids should be used sparingly or avoided - most antacids contain magnesium and can cause diarrhea.

Ulcer Diet Tip#16 : Try not to use any form of aspirin (check those packaging inserts!) ,Painkillers and arthritis medications (nonsteroidal anti-inflammatory drugs or NSAID's) which contain ibuprofen (again, c

Ulcer Diet Tip#15 : Quit Smoking - nicotine raises acid levels. Smoking is also known to delay ulcer healing.

Ulcer Diet Tip#14 : Try not to drink too much tea or coffee - caffeine raises acid levels.try abstaining from alcohol - it also raises acid levels

Ulcer Diet Tip#13 : Monitor other food sources like dairy products, cola beverages, fatty and fried foods, tomato products, and hot spices. Some may be marginally aggravating - you can experiment with these and

Ulcer Diet Tip#12 : Eat three small meals plus three snacks per day. Eat regularly to avoid periods of hunger.