A beautiful morning for five miles downtown! Goettafest in Newport this weekend. Too bad they weren't open for breakfast...YUM!

Duathlon at East Fork State Park this morning (5K run, 25 mi bike, 10K run). Hopefully the heat stays down until I finish.

5 miles this am...Now @ Reds HOF with Ben, Connor and my nephew Kyle. Having a blast! I think I have created Reds fans for life!

8 good miles in to beat the heat. Man it's already really muggy out. It's going to be awful out today...YUCK!

Great day so far..Reds 5k and one mile race and then some time at Kids Fest at Sawyer Point. Fun times with the family.

Just over 5 miles in this am...It is getting muggy out...YUCK! A good run though since I will be on my butt most of the day editing video.

Cyclones WIN 2-1 KELLY CUP CHAMPIONS!!!!!!!!!!

2-1 Cyclones 4:31 to go in the 3rd...4:31 until the Kelly Cup comes home!

2-1 Cyclones 2nd Intermission.....20 min. from The Kelly Cup!

GOOOOAAALL!!!! 2-1 Cyclones 9:21 2nd Period.