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... would kind of chuckle saying "No, I couldn't do that" and six months later I am at that point.

...need look back. I have been in points in my life in the past where I would look at some kind of exercise or lifestyle change and...

When you make a break from the past and change the way that you look at all things in your life you are changing a paradigm and you never..

Most change in life that is really serious and permanent comes from radical changes

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