Last night's feeling of nauseousness has gone .. sorted by 12hrs in bed. I feel altogether human again

Watching annie with rebecca (4) who just said 'i wish I had no mum and dad so I could live in daddy warbucks' house'. Fair enough I suppose

Line of the day from an, er, larger than life family at ayr beach: 'the wean's no sunburnt, that's where I grabbed her'

Had possibly worst cappucino ever made - tasted like weetabix with warm milk

At Ayr beach with the girls, mum,sister and baby erin .. It's getting a bit hill billy

Scooped! launches new personalised music magazines - one for the clubbers ping.fm/MssRc

So England v Germany on Sunday afternoon then? Tasty ..

Updated our links section ping.fm/k30Wv Check out a FREE football magazine at www.footballfriends.org....

28pc increase in visitors to ping.fm/A23bT last month, huge increase in orders. 10pc conversion rate achieved. Were getting there ..

Oldest daughter Caitlin has sprained her ankle .. She gets more and more like her dad every day