has completed the Tour de Zambezi. It was the distance of 12 marathons and took 6 days of non stop cycling. I am now sick!

ready to embark on the Tour de Zambezi on Saturday morning. It's a daunting but exciting prospect! Wish us luck!

Will, one of the driving forces of our Foundation, reports that our fundraising efforts are going from strength to strength in the UK.

back in Plurkland! It may be a brief visit tho as I'll be out of range again soon.

hitting the road for Livingstone.

why he couldn't access Plurk on his mobile all day?

that we had more money for our project as we can do so much good here in Zambia.

secured six bikes for the Tour de Zambezi from Zambikes including one bamboo bike. Marvellous!

why Hilary's tour of Africa is getting more media coverage than his tour of Zambia, Zimbabwe, Botswana and Namibia?

enjoying driving in Lusaka. It makes a refreshing change from cycling everywhere!