Thembinkosi Foundation back in the press!

planning an African night for the end of October.

if all the organisations that have promised to support our cause will do so. If they do then our school will be a reality in the near future

organising lots of fundraisers. We've got Band Nights lined up for Liverpool, Sheffield, Stafford and London. Will is a legend!

he was back in Zambia!

rough but is excited to be seeing his wife again after nearly two weeks apart. I am a shadow of myself without her!

checked in and is waiting to board the plane. The long haul home is via Ethiopia and Jordan. Bad times!

preparing to head back to the UK. How depressing is that?

where all the time has gone? I'm headin back to that cesspit of an island in the north atlantic on Saturday. Depressing!

still suffering from cycling 450km's thru 4 African countries! I'm nearly 40 so I should know better!!!