suffering from her sciatica. Boo to getting old. And I'm only 34 - how does that happen?

so excited because she just got offered a Golden Bond place for the 2009 London marathon with her favourite charity!

been messing with desktop apps. What is your absolute favourite app which you couldn't live without?

spent the past couple of hours reading about lifestreaming

hoping that Plurk doesn't go all Twitter again on me today.

finishing podcast script #2 with a view to recording it this afternoon.

Plurk is not updating for me today.

good morning to everyone. We are having a typical English summer's day today. Overcast, grey and raining.

can anyone give me some advice on using music in a podcast? What makes a podcast 'commercial?'

wondering why she has 227 profile views but only 40 friends. Does that mean 193 didn't like the look of me?