Everything comes to an end.
換手機懶得裝噗浪,最近以深蹲為中心安排菜單,腿粗超快...
1/6
LAT PULLDOWN
SIDE DELTS EXTENSION
REAR DELTS EXTENSION
INCLINE CURL
HEELS TO THE HEAVEN
1/4
SMITH BENCH PRESS, SQUAT,
INCLINE PRESS, TRICEPS PUSHDOWN
CABLE FLY, INCLINE CURL
W BAR DECLINE TRICEPS EXTENSION
1/5
DEADLIFT, BARBELL ROW
LAT PULLDOWN
12/27
BENCH PRESS
SQUAT
DUMBBELL BENCH PRESS
SQUAT
LEG CURL
12/23
DUMBBELL SHOULDER PRESS
DUMBBELL TRICEPS EXTENSION
DUMBBELL ROW
DUMBBELL CURL
WARM UP 10MIN
SQUAT
MTS ABDOMINAL CRUNCH
PLANK
12/22
DEADLIFT ROW COMBO
INCLINE PRESS
BENCH PRESS
MTS PULLY
MTS ISO CHEST PRESS
CABLE FLY
PULL UP
FACE PULL
TRICEPS PUSHDOWN
INCLINE HAMMER CURL
DECLINE W BAR TRICEPS EXTENSION
FARMERS WALK
PLANK
12/15
WARM UP 10MIN
BENCH PRESS
DUMBBELL BENCH PRESS
INCLINE HAMMER CURL
SHOULDER PRESS
TRICEPS BENCH EXTENSION
PLANK
12/9
WARM UP 10MIN
BARBELL ROW
LAT PULLDOWN
SEATED ROW
FACEPULL
FARMERS WALK
PLANK
12/4(暫定)
WARM UP 10MIN
SQUAT
LAT PUSHDOWN
MYS SHOULDER PRESS
HIP THRUST
BRIDGE
PLANK