Meg here: Make an appointment to exercise and stick to it. More free tips at www.fitchickplanet.com!

Megan here. Discover how you can kick the new year into high gear with free recipes, tips and advice at www.fitchickplanet.com.

Graig-before the New Yr. write down 5 fitness goals. tape them on your fridge & let them become routine Fitness tips FREE fitchickplanet.com

Megan here-Throw away "bingeable" foods and replace with healthy snacks. Fitness, nutrition and beauty tips FREE @ www.fitchickplanet.com

Graig-Getting back to it after Xmas starts w/ a plan schedule meals & stay away from sweets Fitchickplanet.com for free diet tips & advice!

Megan Here. Make a commitment to yourself in 2010! Check out www.fitchickplanet.com for free fitness, nutrition and beauty advice on how!

graig- put your fav. spices in your food you'll less likely to over eat if it tastes great! fitchickplanet.com for free diet tips & advice!

Graig- fitchickplanet.com for free tips & advice!

Remember to control your portions when faced with a special meal. Www.fitchickplanet.com for free tips and advice!

Megan here...eat your veggies, they are full of vitamins, fiber and fill you up! Www.fitchickplanet.com for free fitness and beauty tips!