Sometimes you have to change things up to shock your body into action. It is just like your shampoo, you should change it every few months

Maintaining is good but it's time to get serious and go for that next healthy fat loss. Still cycling now its time to tune the food intake

the challenge when you are exercising is wanting to reward yourself by eating, the trick is making sure you have the "right stuff" to eat

Who or what motivates you? Is it something internal? If you can find that one thing that helps you stay the course, success is waiting 4U

we're human, we make mistakes, but the beauty of our soul is that we pick ourselves up, dust our backside and do again... only better

fruit, veggie, protein, fiber, water, calcium, fish, good fats, snack, eat early, move, move more ofter, limit ur stress, sun, sleep- Health

Do you take a list when you go shopping? Are you hungry when u go? Try adding 1 new veggie to your list that you want to try and eat before

love the Wii, but have to really work at burning calories but it is STILL better than doing nothing at all and if you add weights ur good

So, yesterday, I failed to follow my own advice, forgot to throw my patch on and suffered Hot Flashes last night... lesson learned

My oldest starting Wii too! Yeah. Not only is it great for exercise, but he says it wakes him up. Practiced portion control last night