Q-TIP of the Day-Myth Buster-Exercise requires a huge time commitment. Just 30 mins/day helps maintain, & 60 mins/day helps u lose!

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Q-TIP OF THE DAYhysical activity is very important to maintaining good health and also helps to burn calories. Many people don’t

Physical activity is very important to maintaining good health and also helps to burn calories. Many people don’t realize how easy

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Q-TIP OF THE DAY: When dieting, changing some of your meal plan selections from week to week can help to break through a plateau.

Q-TIP OF THE DAY: Work your stretch 'Some stretches may feel uncomfortable initially but try to stay in them, even if only for a s