Nice. Zero karma. What, I actually have to contribute?

In other news, in my plans to run every single day for an entire year, today I logged day #88. I did 10 miles. irun365.com

My thoughts on Michael Phelps signing his deal with Kellogg's. tinyurl.com/5wujf9

Race report @ The Elvis Presley International in Graceland, Memphis, USA! FInished 7th in my age group. tinyurl.com/myfirstrace

Had a nice 10.5 mile run earlier. Felt good. irun365.com/10miler/

It's competition time at iRun365.com - win prizes!!! irun365.com/competition

The 18 greatest action movie MP3s of the 1980s! tinyurl.com/ActionMP3

Diets: Making The Most Of Your Day Off, Sheamus-style iamsheamus.com/eat-well/...

Find your ideal body shape with an 80-20 approach to nutrition. tinyurl.com/8020diet.

The men's final at Wimbledon today was unreal. Feel bad for Federer, but Nadal played some awesome tennis.