Include whole grains in the nutritional portions of your weight loss plan.Whole grains have been show to help reduce the risk of h

Knowledge is power. Research will help you understand the positive and negative aspects of different plans. It will help you with

Watch Noel Cabangon's Ako'y Isang Mabuting Pilipino - Nattural Quality Corp. TVC ping.fm/nLuna

Healthy Menu Plan subscribers, the menu plan plus free healthy recipes are now being sent to your emails! Check it out!

Losing weight doesn't mean starving yourself! Let Slenda show you how! Subscribe to Slenda Healthy Menu Plan! FREE! ping.fm/gUJiV

Assess overall health condition before starting. Understanding what your body needs is crucial in creating and maintaining an effe

Make your weight loss goals realistic and reasonable and remember that the key to all success is a sensible plan and consistency i

Eat lots and lots of fruits and vegetables! Fruits and vegetables (green, leafy vegetables) are nutritional staples of any success

Cook/prepare your own meals. When you cook at home, you are in control of the calorie your meal contains and how big the portions

Find a partner to join you in your weight loss plan! Having a partner helps you to become motivated and you tend to stick more in