Benefit of triathlon training: Sometimes we lose focus on life in general, and need a refresher course on setting and achieving our goals.

If you’ve really stuck to your guns and reached that goal of improving your mile time, don’t forget to reward yourself. bit.ly/a41qtK

You must establish a baseline first so you can measure your results. If you need performance testing call me, 239-246-2920.

If you’re short on time but interested in monitoring your heart rate, download my podcasts for helpful information: bit.ly/9c6aum

I can help you with your aches and pains & help you recover faster for your next triathlon. Call and ask about my new K-Laser. 239-246-2920

Want a great way to teach your kids discipline and how to live a healthy lifestyle while achieving their goals? bit.ly/ce6Kbf

If you’ve never experienced the exhilaration of catching your second wind, call me at 239-246-2920 and we’ll get you Geared Up!

The most successful athletes have 1 thing in common, they plan to succeed. W/O clear goals, it’s hard to stay focused. bit.ly/draLIL

Make sure you check out my blog, TriathlonTrainingIsFun dot com for the latest tips on training for a triathlon.

Train for a triathlon in open water (such as a lake) rather than a swimming pool. Here is the reason why: bit.ly/dtVaZG