This one’s for my team: Thank you for allowing me to make a living at what I love to do. I appreciate you all.

Serious about heart rate training? You’ll need a solid understanding of training intensity and target heart rate zones. bit.ly/c23nYU

Benefit of Triathlon Training: Triathletes must be OPTIMISTIC & expect positive outcomes regardless of the situation.

Have you monitored your Anaerobic Threshold lately? How about your VO2 max? Learn more about these training values: bit.ly/bFQqcn

You don’t have to deal with currents and waves in a pool and there are no ropes to guide you in the ocean. Be sure to train in open water.

Tracking your heart rate or knowing how hard you’re working is far more useful than simply following a stopwatch. bit.ly/9zZrfw

Benefit of triathlon training: Mental Toughness! A good athlete is physically trained. A great athlete is physically and MENTALLY trained.

The health of your heart is undoubtedly the single most important reason to maintain fitness. Get a heart rate monitor: bit.ly/cZsUZ6

Get off the treadmill in that air conditioned gym and hit the open road. Your heart works harder in the hot summer atmosphere.

I can’t stress the importance of training diaries enough. Here are a few that I recommend: bit.ly/can7MS