not to fell well,perhaps eat too much and did not do any exercise.

i decided to forgo any solid food from now ,just drink water only.

dinner: a bowl of egg and preserved vegetables fried ric.

lunch: 1st:a big bowl of bean sprouts and bean curd; second: a bowl of egg and preserved vegetable fried rice.third: a bowl of sweet potato.

breakfast: a box of yogurt,swallower some honey.

it's not difficult to do exercies so as not to put on flesh,but i didn't do any exercise this morning

i've not weight myslef since yesterday.

even worse is i didn't stand up after each meal

supper: a big bowl of bean sprouts and some mung bean.

lunch: 3 bowl of food have not able to remember what i ate