in gensan, excited to go back to manila tomorrow to run.

played badminton in kidapawan.

pushed himself to 29 minutes for 5K.

did a rare 10km morning run on a holiday.

happy long weekend!

podrunner music works to build up his running endurance.

trying to conserve energy for the night run.

watching pathology on star movies...relaxing friday evening before tomorrow's...

go to BHS later and...you know. (drink vitwater?)

drove 360km, ran 4km, and swam...50m today.