finished an intense weekend with total hiking distance around 42+ mi. Time to rest now...

pretty satisfied after swimming 40 laps after work.

in these days the office gets suffocating after 5PM...

planning to do a 9 mi run in the morning....

晚上去 Hot Salsa Friday 觀摩學習專業人士們的表演，順便找機會多練一點。明天早上還有一個四十公里的 Hiking! 應該會很有趣…

剛剛練習二個小時的 salsa dancing，覺得小有進步 如果有時間再明天再多練一點…