doesn't feel like friday. seems like their is so much to do.

I am hungry. Waiting for zachishere to get his @$$ in gear. Now it is time to choose what to eat...must incorporate veggies!

i almost forgot how great chick-fil-a is. have not had it since college in columbia. so glad to have it again. best part is no trans fat

been a long and unexpected day, but all is well. getting some late night work done and a few blog posts filed away for I+A launch.

made $175 today in a marketing research project. check out fmhr.com if you are in KC and interested in a little extra cash.

I am hitting the sack. Have to be up early for a golf tournament. Looking forward to it.

Realizing the pains of running a business. Q2 numbers and sales tax info. Ugh!

getting some late night work done. thanks to tim for taking the time this evening.

I am super excited about the new direction of KCFit.net. Hope to launch the re design before summers end.

Is this the way healthcare in the U.S. is, or should be, heading? ping.fm/I451W