please let us all pray for speedy recovery of our countrymen and of the nation

my karma is going down...hehehe

when everything seems to fall down, hang on to God.

Im back!!!

been away for a while... toxic!

her swollen foot will get well and pain be gone

... but I have time to plurk..hahaha

oh, it's so toxic. lecture here and there.. coaching here and there... preparations here and there! what am I supposed to do first?

Happy birthday Mama Mary!!!

I met a new friend