Mile 20. Just leaving chino hills state park. 6 miles to go. pk.gd/gEt

Mile 11. Just entering chino hills state park. Enjoying the cool of the morn. 15 miles to go. pk.gd/gdy

Sunrise at the Walnut Canyon reservoir in Anaheim Hills. pk.gd/GQ8

Two miles into a 13 mile run. Whoa! It's hot out here. But the sunrise is beautiful along Santa Ana rive... pk.gd/GNG

Lauren at UCLA. pk.gd/ftG

Ran a nine-miler the morning before work. Weird to run in the dark. pk.gd/fOw

Just finished 6 mile run. Really humid this morning. 1 hour 6 mins pk.gd/F0Z

Note to self: run earlier in the day. 98 degrees. 10 miles. 2 hours 11 mins pk.gd/Fuu

Today, I'm starting to train for the upcoming Avalon 50 ultramarathon in January with a slow ten miler. pk.gd/FUX

Ironman! 140.6 miles. 15 hours 41 minutes. pk.gd/EHH