Tim Allerton MS of Allerton Exercise Physiology discusses the fundamentals of Heart Rate: ow.ly/13SeJ

Tim Allerton MS of Allerton Exercise Physiology discusses the fundamentals of Heart Rate: ow.ly/13SeJ

Exercise Improves Cognitive Function in Women ::: ow.ly/13sUq

ow.ly/13sqj ::: The mental and emotional Side of Eating JeanetteJenkins

Daily exercise - How much is enough? ow.ly/12PDD

Step Out, New York City, is a major walking fitness program for individuals and whole families: ow.ly/139BC

ow.ly/12PDD - Duke professor says only a third of US residents are aware of exercise recommendations

The use of a stability ball at a work station allows workers to move in a more free or natural manner ::: ow.ly/12Ln3

Rehabilitative strength training ::: ow.ly/11WYf

ow.ly/11Epx ::: Vera Fitness, a “women’s wellness center” with a green philosophy, wins-over judges of b-plan competition