Will you adopt the new heart rate formula for women, or is it too late to learn new tricks? ow.ly/28OFn

Cleveland – Overload Fitness facilities use science to get you fit in 30 minutes or less: ow.ly/21uoY

Cleveland – Family-owned Yoga and Dance Studio has everything but egos: ow.ly/1ZqeU

Local Kids Fitness Guru Sets Guinness Book Record: ow.ly/1Xv9m

Cleveland Fitness Network: ping.fm/UeKiG

Study finds Yoga to be more effective than conventional exercise for low back pain: ow.ly/1VRln

New fitness studio attracts clients with personal needs: ow.ly/1SGTs

Athletic endurance may be inherited, suggests new research. A particular gene makes a difference in running performance: ow.ly/19fPg

Workout Mix: A song’s tempo should be btwn 120-140 BPM, suggests Costas Karageorgh, professor of sport psychology: ow.ly/18UUA

music + exercise = results, suggests Costas Karageorghis, professor of sport psychology: ow.ly/18ULj