Six biggest fitness myths - ow.ly/189tF

Every year after the age of 25, the average American gains 1 lbs of body weight, yet loses 1/3 to 1/2 lbs of muscle (source: Evans 1992)

An ancient Chinese exercise is being put to new therapeutic use by the University of South Florida | ow.ly/17DHG

A woman who strength trains 3 times a week for 6 months can build enough muscle to burn 10 to 32 extra calories a day: ow.ly/17mMN

Guest Expert | Bob Whelan, former exercise physiologist at NASA and conditioning coach to the Boston Celtics: ow.ly/16Z1E

Trend: Boutique-style Fitness Venues ow.ly/14IsV

Although not conclusive, Resveratrol, an antioxidant in Red Wine, appears to activate enzymes that enhance muscle performance (VO2 max)

Functional Training vs. Machines - Free Weight Squat or Smith Squat? ow.ly/14Dew

Exercise Physiology - the fundamentals of Heart Rate: ow.ly/1462O

5 Ways to Boost Your Metabolism ::: ow.ly/148dM