diggspam: digg.com/health/Train_fo...

twitter lost alot of my followers. If we aren't friends on twitter (due to error or otherwise) let me know and I'll follow back.

Oh, hello Plurk. I forgot you were there...

YAAWWWWWNN

5 Healthy(er) Ways to Get Your Caffeine Fix - ping.fm/KIQr8

Hello Plurkworld. How's Friday going?

So what are you currently reading? Me: "Blue Like Jazz" by Don Miller

Just added Magic City Flickr stream and a few more feeds to www.BhamLinks.com - thoughts?

awake, but just barely...

my wife says I have poor design skills. Anybody want to design a website for me for free?