Good Morning! Has anyone worked out / ran in these yet? Ive had them for a few months now, and I love them!! ow.ly/i/qWEh

I can't even begin to say how much is wrong with this... ow.ly/8IvLp

I can't even begin to say how much is wrong with this... ow.ly/8IvLp

Anyone here Mark Votta on Superscoreboard the other night? Just listened there.. Some great news for Scottish Football in the coming years!

Ok, my Feb Beachbody challenge is all full. For you guys who were wanting to do it, ill be doing another in March, so get on it!!

Whats YOUR favorite piece of exercise equipment??

Im pretty lucky, as I love what i do. But do you get stressed at work? Break the mold with these stress relieving tips. ow.ly/8EpCv

Right, I hate the dentist enough as it is..... But this???? ow.ly/8Epe8

Thoughts on this pic? ow.ly/i/quHX

Good Morning! Be sure to check out my new blog. 'Work out your Joints as much as your Guns!' ow.ly/8Df1d