For any of my fellow Crockpot enthusiasts, this website is amazing - ping.fm/LAuPP

New blog up... Fight For Air Climb! ping.fm/yXQUl

Its National Nutrition Month.... My 1st tip for you......... ow.ly/i/vthK

If you have a passion for health & fitness, you should think about being a Beachbody Coach! End the trend of obesity! ow.ly/9jOfx

My 1st Crock Pot recipe..... check it out!! ow.ly/9bBbI

My new site is up and running! Check out ping.fm/DTuWZ

Ok guys, I am now going to start taking people on for my March Beachbody Workout Challenge. If you are interested and want more i

Thanks to ma main man, Craig for sharing this with me.... Life is for living. We can do amazing things if we try!! ow.ly/8L7RK

Do you consider Health & Fitness to be the same thing? ow.ly/i/r32S

Lets get it done TODAY! ow.ly/i/r32h