What are you grilling this holiday weekend? ow.ly/b1ZEi

Wonder why it's challenging to stick to your weight loss program? What are you listening to - your mind or your heart? ow.ly/i/DGT1

Treat yourself and others with love and see what magical things happen. ow.ly/i/DGSK

The only way to lose is to give up. This is a sign that inspires hope and possibility. ow.ly/i/DGOv

Why do you feel sleepy after eating and what to do about it. ow.ly/b1Zjw

"Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, a

Understand the science behind metabolism to boost your weight loss efforts naturally. ow.ly/b1Zqx

Think you can't change old habits? Instead of assuming the worst, ask yourself why not? ow.ly/i/DGRw

When does time fly? When you are having fun! Enjoy every minute of the day. ow.ly/i/DGPi

Will you be planting a garden this weekend? Here are some tips for this traditional pastime this holiday weekend. ow.ly/b1Znj