how long do i need to go outside for to fix my mental health. will 5 minutes do it. please say yes

https://64.media.tumblr.com/ae6e41b5804e3a8ed3270e2fc6a4fcfa/b845056866eafe54-9f/s540x810/2745add286111bfe52626a523aeece2043924ad5.jpg

i want to be a sweet and friendly girl but there’s all this anxiety. and the horrors

https://64.media.tumblr.com/3e88dab6a40fbc78de63db1e3a4ada52/33d088f0d74fd378-8a/s540x810/7551643e6c8b11598b0e9ea175b94d96c487f838.pnj

https://64.media.tumblr.com/a09410755ac358b188f8fab0e17b359c/06bdb46d5682999e-b9/s540x810/b3a5117e25244055ae49c0c7d9fcbb6767f6b104.jpg

https://64.media.tumblr.com/f3c5cc05d7db38272a954428d34fced5/24a50e1f72e0bfc5-ef/s540x810/9ef2bb978a81c82715147145f765c47d08d2d554.jpg

I hate it when people are like “get out of your comfort zone” literally every single thing I do in my life feels like me getting out of my comfort zone

It is what it is but like. Can it be something else

So my friend asked her 7 year old niece how can she be sure that her crush likes her back and her niece answered "Because we laugh together." I will be thinking about this for the rest of my life.

Parang nanghihina ako kapag hindi ako naka-soft gel nails. Hellppp.