Dark mode: activated

Still Doing the work, still putting the miles in.

Keeping the quarantine buzz going.

Been a while since I've used the Aeropress, but I think it's time to bring it back into service.

Don't have a ton of photos of the old man. He's playing in that great gig in the sky somewhere. My mom? Hopefully she's found peace in the great beyond.

Today's visit with the new doctor went…alright.

The increased A1C: He's not worried.
The high LDL: "Take a statin." I told him why I won't. Ok, moving on.
Blood pressure meds: Let's try cutting them in half, monitor BP.
Aneyruism: Let's check it again in November.

My cholesterol being high (but the Trig/HDL ratio being below 1) plus an A1C that's gone up to 5.7% is probably going to lead to an interesting conversation with my new doctor tomorrow. 😑

The way I describe seed/vegetable oils to people is "toxic waste they figured out how to make edible." You wouldn't eat toxic waste, right? Well, you probably are. Ep82 Chris Knobbe MD The Scientific Truth behind Veg...

It's funny, I got known for making a particular website twenty-something years ago, and I'm basically doing the same thing now except it's my day job and have to deal with a CMS, CSS, and a SaaS application.

Making progress on my progress belt. I wore a belt for a 54 inch waist at one point, and that last hole got tight. I've kept that belt and continue to punch holes in it as I continue to shrink. Last night: two more holes were punched. I'm down 24 inches off my waist.