Those who have headache and migrain problem should try these yoga poses.

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Slow down your aging process and look younger than actual naturally by practicing these yoga poses regularly.

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Yoga poses you should give a try before bedtime for better sleep.
Taking a few minutes at the end of the day to come back into your body and make yourself feel comfortable for bedtime is essential to unwinding at the end of a busy day.

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Escape from the pain of arthritis practicing these yoga poses regularly
1.Virasana or Hero Pose
2.Setubandha Sarvang Asana or Bridge Pose
3.Sukhasana or Easy Seat Pose
4.Virabhadrasana or Warrior Pose
5.Gowmukhasana or Cow Face Pose
6.Vrikshasana Or The Tree Pose

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Are you an athlete? and want to improve your athletic performance? try these yoga asanas.

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