One week weight-in: Lost 5 pounds using #Shakeology and exercise - find out about Shakeology here - ping.fm/XAh0G

Just had a healthy breakfast. Light and Fit Yogurt along with some fruit.

First Post From Ping.fm

like a beet from the sun and not enough sunscreen today! I got burnt - bad.

going to the Airshow tomorrow

saying hello to the Plurk world!