trained kao lat at the gym this morning to release internal stress.. song sial!! woooo

to have whole-body massage...not feeling comfortable

confidence increases as this saturday approching..

在我心上用力的开一枪..

Happy Valentines people!!!

target 270lbs...now 220lbs...alomost there... keep training..

like not gonna play for masum.. hahaha

poor now, no money!

more guppies in his aquarium...

almost collapsed after today's training.. tired man..