Benefit of triathlon training: Team Camaraderie. When pushing each other to extremes there is an incredible bond formed between teammates.

Training for a triathlon should be as specific and individual as we are. Check out our affordable coaching packages. bit.ly/a8kxAj

At the same effort level, which activity increases your heart rate the most? Running, biking, or swimming? Find out: bit.ly/cNgXXT

Triathlon training is a lot like life itself: When you are happy, you perform well and when you perform well, you are happy! Enjoy the ride.

To maximize your triathlon training results you need to know how to adjust for factors that affect heart rate training: bit.ly/cNgXXT

This one’s for my team: Thank you for allowing me to make a living at what I love to do. I appreciate you all.

Serious about heart rate training? You’ll need a solid understanding of training intensity and target heart rate zones. bit.ly/c23nYU

Benefit of Triathlon Training: Triathletes must be OPTIMISTIC & expect positive outcomes regardless of the situation.

Have you monitored your Anaerobic Threshold lately? How about your VO2 max? Learn more about these training values: bit.ly/bFQqcn

You don’t have to deal with currents and waves in a pool and there are no ropes to guide you in the ocean. Be sure to train in open water.