Carbs before a workout? Worried about increasing fat stores? Nutritionists at OSU discovered that mango delays the growth of fat layers.

According to Menzies School of Health Research-Replace butter/margarines w/ olive oil, cheese/dairy fats w/ nuts-and lose weight effortlessl

Cryotherapy increases post-training muscle damage, even though it speeds up muscle strength recovery-Strength athletes would be wise to wait

Squatting On a Box Does NOT Give You the Right To Do the Following: ping.fm/BngqH

Without your hormone health, you can forget about building muscle. Are you doing what you can to support your hormone balance?

The NFL Combine / NFL Pro Days Class of 2012. Are You Ready for the Biggest Opportunity of Your Life?
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Handful of ornithine caps before strength training boosts GH level ping.fm/FRfFL

BCAAs make training less tiring ping.fm/Vyra7

The joint anti-obesity effect of genistein, resveratrol and quercetin ping.fm/HHvdQ

Ornithine removes ammonia from athletes' blood ping.fm/uzU2h