ONLY 2 SPOTS LEFT FOR MY FEB BEACHBODY CHALLENGE!! Get on this quick if you want to get healthier/fitter/stronger/cooler/awesomer/amazinger

Working in the office all day? Take 15mins and get climbing this stairs!!!! ow.ly/8CXfL

8 ways to simplify your life in 2012... I like this! ow.ly/8CWwb

Guys make sure if you are coming to my TRX classes, to pre-register at www.studio-thrive.com : Sat class was sold out!

Apologies for the lack of communication over the wknd folks! Turns out having a new baby takes up some of your time!

People have been asking me why I use Shakeology, and why indeed they should... Well heres the answer in a nutshell.. ow.ly/8BDuX

Guys, my Beachbody AND Shakeology challenges are coming up starting in Feb, so hit me up for details!

Ladder reps are a grew way to train and get a workout done quickly. Check out this kettle bell article on it! ow.ly/8z9CJ

Ever wonder what on earth people are going on about when they talk about 'training zones'? This is a great explanation.. ow.ly/8z9gL

I am also doing a 10 day Shakeology Challenge starting in Feb. Let me know if your interested!!